Raise Performance trains combat athletes and active individuals out of the Freestyle MMA Performance Centre in Port Kembla.

The work spans three services: Combat Sports Performance for fighters in MMA, BJJ, and striking; Strength and Conditioning for athletes and general gym-goers; and Rehabilitation / Return to Performance for those coming back from injury.

Every program starts with performance testing and individualised programming built around the athlete and the demands of their sport.

Targeted testing, programming, and performance training for MMA, BJJ, and striking athletes.

This service is designed for athletes who want to improve fight performance through structured, evidence-based strength and conditioning. Whether preparing for competition or developing long-term capacity, training is built to meet the physical demands of combat sports.

Structured programming and performance training for athletes, active individuals, and general gym-goers.

This service focuses on building strength, resilience, and physical capacity to support performance, training consistency, and long-term health.

Individualised reconditioning aimed at restoring strength, power, and confidence following injury.

This service bridges the gap between rehabilitation and full performance, ensuring athletes and active individuals can return to training and competition safely and effectively.